Is 2019 going to be THE year you really make your wellness your Number 1 priority?
Do you REALLY want to make the change to your lifestyle?
Would it help if you had more advice and support to get you going and keep you going beyond January and right through the year?
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Why not join us on Saturday 2nd February 10am – 2.30pm
at The Bingley Physiotherapy Pracitce, 106, Main Street, Bingley BD16 2JH
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We have teamed up with Elaine Frazer of Elaine Frazer Hypnotherapy, Liz Crosland from Foot Prints Reflexology and Holistic Health and Helen Agarwal to inspire you to make 2019 different.
It will be a day of talks and taster sessions. We have planned a range of sessions designed to help you on your journey to a healthier, well you!
Workshop Sessions
Jacqui Taylor, our Director and Clinical Lead, will be doing two talks:
- Criminal or Victim – why where it hurts isn’t always where the problem is.
- Make it the Norm – how to build the good practice of good habits to achieve those health and fitness goals and how to start to do all those things you’d love to do without injuring yourself.
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Be inspired by Elaine Frazer, Elaine Frazer Hypnotherapy as she takes you on a hypnotherapy journey that can help you achieve your goals for 2019…
‘Create a Positive Mindset for a Healthy Body and Mind’
Elaine will talk about how you can use hypnotherapy to do this and there will be a short group ‘Taster’ session following the talk for anyone who would like to experience what hypnotherapy treatment is like.
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Helen Agarwal, will be doing two talks on healthy eating for the new year:
‘Sweet Treats – healthier alternatives to sugar’
Learn how to make super tasty sweet treats that aren’t full of sugar. And get to try some too!
‘Daily Detoxing’
Helen talks through ideas of how to detox this New Year and to feel healthier.
Elizabeth Crosland of Footprints Refexology and Massage Therapies wil be offering ‘Taster’ Reflexology and Seated Acupressure Massages (£10 for 15 minutes and must be booked in advance through reception).
She will talk about the services she offers and the new SCAR WORKS treatments now available.
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