Want to know more about our new exercise classes and 1-to-1 exercise programmes?
The exercise of the month for February is … Scapula Setting
Preparing for Ski Season - 4 Key Exercises
The exercise of the month for January is ... The Lunge
Ski Season is here, so you may be planning a trip away to ski on some fresh powder. However, have you considered the physical demands a week of skiing can…
Share your story on our Hall of Fame
This month's exercise is ... The Squat