Working From Home? Don't let it become a pain in the back. Here are some exercises to help you keep your back in good shape.
Considering the most recent announcements concerning COVID-19, I would like to update all our clients on the current situation at the practice. We are contacting all clients that are in…
We are sure you are aware of the Government guidelines regarding dealing with the outbreak. We just wanted to let you know how we at the Bingley Physiotherapy Practice are…
Want to know more about our new exercise classes and 1-to-1 exercise programmes?
The exercise of the month for February is … Scapula Setting
Preparing for Ski Season - 4 Key Exercises
The exercise of the month for January is ... The Lunge
Ski Season is here, so you may be planning a trip away to ski on some fresh powder. However, have you considered the physical demands a week of skiing can…
Share your story on our Hall of Fame
This month's exercise is ... The Squat