Move Better Feel Better Workshop Sat 23rd Jan 2016

Is 2016 going to be THE year you……..?

  • Really get fit?
  • Lose that weight forever?
  • Smash that PB?
  • Stop Smoking?
  • Live a healthier lifestyle?
Do you REALLY want to make the change?
Do you want 2016 to be different from every other year you’ve made these resolutions?
Would it help if you had more advice and support to get you going and keep you going beyond the end of January?
If you said ‘YES’ to any of the above then we can help you.

We have teamed up with Caroline Harris from Fitness2Glo, Mary Cuthbert from Bingley Fitness Studio, Elaine Frazer of Elaine Frazer Hypnotherapy and  Liz Crosland from Foot Prints Reflexology and Holistic Health to inspire you to MOVE BETTER, FEEL BETTER.

It will be a day of talks and taster sessions. We have planned a range of sessions designed to help you on your journey to moving better and feeling better. Or simply pop in to have a chat with us over a coffee?

‘MOVE BETTER, FEEL BETTER’
Workshop Session Timetable

The Physio Team – The Bingley Physiotherapy Practice

Jacqui, Matthew and Katie will be giving three talks during the day aimed at keeping  yourself in tiptop condition:

10.30am ‘Pace yourself  – don’t  make it a mountain to climb’
12.00pm ‘Criminal or Victim? Where it hurts isn’t always where the problem is?
4.00pm ‘Want to run more and get injured less?

Elaine Frazer – Elaine Frazer Hypnotherapy

Discover more about hypnotherapy and how it can enable you to achieve your goals.  Elaine’s sessions will focus on 3 areas:

11.15pm Stress Management
12.45pm Smoking Cessation and Weight Loss
3.00pm Positive Mindset for Sports Performance

Liz Crosland – Foot Prints Reflexology and Holistic Health

Liz will be offering taster sessions of reflexology and acupressure massage throughout the day (small charge applies)

Sessions at 10.30-11.30am; 12.30-1.00pm; 2.00-3.15pm

Mary Cuthbert – Bingley Fitness Studio

1.30pm Find out about the range of classes and advice available at Bingley Fitness Studio to help you achieve your fitness goals whatever your age or fitness level.

Caroline Harris – Fitness2Glo

2.15pm Learn how to break the cycle of diet and deprivation and sustain it long term alongside regular exercise.

Places in the sessions are limited, so reserve your space asap by calling 01274 565669 or emailing us.

If you really want that help, advice and support to achieve your goals for 2016 come and join us. So call us on 01274 565669 to reserve your place or email us.

This Post Has 10 Comments

  1. Avatar
    Jean Lewis

    I would like to join you for most of the day.

    1. admin
      admin

      Jean many thanks for your enquiry. It would be great t have you with us for the day. Are there any particular talks or sessions you’d like me to put your name down for?

  2. Avatar
    shelagh mudd

    Hi Jacqui

    Can I book a space for myself and Jon?

    See you then

    Shelagh

    1. admin
      admin

      Of course Shelagh. Which sessions were you interested in?

    2. Avatar
      shelagh mudd

      It all looks interesting – in particular, we’d be interested in Stress Management and ‘Criminal or Victim’. Many thanks.

      1. Avatar
        Jacqui

        Hello Shelagh. I think Liz spoke to John this morning. I’ll put your name down for both of those sessions. See you on 23rd Jacqui

  3. Avatar
    Norma

    Hi Jacqui would like to come to one of the reflexology sessions please. Any time is OK with me if you just let me know which session you’ve booked me in. Thank you for the invite.

    1. admin
      admin

      Norma, the link is working now. Thanks for letting me know

  4. Avatar
    Lynda Ireland

    Hi Jacqui Would love to try the reflexology and acupressure massage in the 2 to 3.15 slot also the 3pm talk on positive mindset for sport.

    1. admin
      admin

      That’s great Lynda. I’ll put you in and confirm time. Jacqui

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