Is 2016 going to be THE year you……..?
- Really get fit?
- Lose that weight forever?
- Smash that PB?
- Stop Smoking?
- Live a healthier lifestyle?
Do you want 2016 to be different from every other year you’ve made these resolutions?
Would it help if you had more advice and support to get you going and keep you going beyond the end of January?
We have teamed up with Caroline Harris from Fitness2Glo, Mary Cuthbert from Bingley Fitness Studio, Elaine Frazer of Elaine Frazer Hypnotherapy and Liz Crosland from Foot Prints Reflexology and Holistic Health to inspire you to MOVE BETTER, FEEL BETTER.
It will be a day of talks and taster sessions. We have planned a range of sessions designed to help you on your journey to moving better and feeling better. Or simply pop in to have a chat with us over a coffee?
‘MOVE BETTER, FEEL BETTER’
Workshop Session Timetable
The Physio Team – The Bingley Physiotherapy Practice
Jacqui, Matthew and Katie will be giving three talks during the day aimed at keeping yourself in tiptop condition:
10.30am ‘Pace yourself – don’t make it a mountain to climb’
12.00pm ‘Criminal or Victim? Where it hurts isn’t always where the problem is?
4.00pm ‘Want to run more and get injured less?
Elaine Frazer – Elaine Frazer Hypnotherapy
Discover more about hypnotherapy and how it can enable you to achieve your goals. Elaine’s sessions will focus on 3 areas:
11.15pm Stress Management
12.45pm Smoking Cessation and Weight Loss
3.00pm Positive Mindset for Sports Performance
Liz Crosland – Foot Prints Reflexology and Holistic Health
Liz will be offering taster sessions of reflexology and acupressure massage throughout the day (small charge applies)
Sessions at 10.30-11.30am; 12.30-1.00pm; 2.00-3.15pm
Mary Cuthbert – Bingley Fitness Studio
1.30pm Find out about the range of classes and advice available at Bingley Fitness Studio to help you achieve your fitness goals whatever your age or fitness level.
Caroline Harris – Fitness2Glo
2.15pm Learn how to break the cycle of diet and deprivation and sustain it long term alongside regular exercise.
Places in the sessions are limited, so reserve your space asap by calling 01274 565669 or emailing us.
If you really want that help, advice and support to achieve your goals for 2016 come and join us. So call us on 01274 565669 to reserve your place or email us.