With many people going on ski trips around this time of year we want to help you get stonger so you can enjoy your skiing as well as prevent injuries.
In this video we give you 4 key exercises that will help to prepare your body for the challenges of skiing.
We hope you enjoy this informative exercise video.
If you have any questions about these exercises or wish to know more contact us at office@bingleyphysio.com or 01274 565 669.
