Exercise of the Month – January

The exercise of the month for January is…

…The Lunge

The Lunge is another great fundamental exercise that people have heard of but don’t always do correctly. Especially at this time of year when many people are starting new year exercise programmes or going on ski trips over the winter months. Lunges can be particularly helpful in working on ski form as well as overall improvements in the bodies function during exercise. It replicates movements utilised in the majority of sports.
We have provided you with 3 variations of the lunge in varying difficulties. If you are new to this exercise, start of on the easy level and work your way up.
In the video we go through how to do each variation and give you a visual demonstration.

Below is a table outlying in more detail each of the 3 variations.
We have provided a guide on sets and reps. These can be adjusted slightly down if you are finding them hard or up if you are finding them slightly too easy.

We hope you enjoy this month’s exercise.
If you have any questions, contact us via email or by phone.
office@bingleyphysio.com 01274 565 669

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