Ali’s Story – A Squat too Far
Back in 2016 I decided to try and do something about my chronic muscular tightness and had been using yoga to try and alleviate it. This seemed to be helping but one Saturday I was in a HIIT class and during deep box jump squats I felt a sharp pain in my groin.
I attended BPP a few days later and Jacqui was quite concerned and mentioned the words “labral tear” which I had to google!